Catering

Pacemaking

We will help you to achieve your desired time! Experienced pacemakers are at the start in the running categories and guide you at a regular pace over the course. Simply follow the flag with your desired average time in minutes per kilometer.

Target times 5km average time

25.00 minutes 5 minutes per km

27.30 minutes 5.30 minutes per km

30.00 minutes 6 minutes per km

32.30 minutes 6.30 minutes per km

35.00 minutes 7 minutes per km

Target times 10 km average time

50.00 minutes 5 minutes per km

55.00 minutes 5.30 minutes per km

60.00 minutes 6 minutes per km

65.00 minutes 6.30 minutes per km

70.00 minutes 7 minutes per km

Overtake on the left

Please note: the more leisurely run/walk on the right-hand side, overtaking takes place on the left-hand side.

Medical care

There are various first aid posts along the route. There are several doctors, Plus Medical Service Gmbh and various Samaritans on duty. If you feel unwell in any way or if you have been ill in the last two weeks, we recommend that you do not start.

Broom cart

The broom wagon determines the end of the run. Participants behind the broom wagon run at their own risk and preferably on the sidewalk. The running time can no longer be recorded.