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Don't you agree: our everyday lives are often far too packed; we (women) are so full of to-do's that we hardly have time for the things that are good for us. That's why the Women's Run team is asking itself in the months leading up to June 9, 2024: How can we take better care of ourselves? What does the much-cited self-care involve? Are there tips and tricks that make it easier for us to prioritize our well-being?
Look forward to monthly blogs, exciting workshops and time-outs on the topic. You can find out more on our website under the heading "Mir luege zu dir" and on our social media channels.

Our goal: to see you at the Women's Run 2024 in a relaxed mood. Until then, you can rest assured: "I'm looking forward to seeing you".

Blog

...or how you can turn your sporting New Year's resolutions into actual successes this year.

Find out more in our blog

...or how you can consciously maintain and strengthen your social relationships and thus take care of yourself.

Find out more in our blog

...or how to focus on spiritual mindfulness - especially during the (pre-)Christmas season.

Find out more in our blog

More on this from December 2023

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Offers

Work-life balance - a term that has become increasingly important in today's performance-oriented society. In the "Run 'n' Yoga" activity days, we focus on this topic and try to provide you with the necessary resources for a balanced and healthy lifestyle through endurance sports and yoga in theory and practice. A combination that is valuable and of great benefit to beginners as well as experienced runners. For all those who want to "run" through life in a healthy and balanced way in the long term! The morning is dedicated to running, while the afternoon includes a yoga session focusing on strength, flexibility and relaxation.

Find out more here

In this course, you will learn how to breathe more through your nose when running and how this can give you an advantage. Regardless of whether you train ambitiously or simply go for a jog every now and then to feel fitter and lighter. This course is based on the Oxygen Advantage & Buteyko Method and on scientific studies on breathing, sport and health.

Course management: Helena Hefti, jala coaching

Find out more here

Visit the free lectures for women in cooperation with our supporter BEKB.

Under the following Link you will find all the presentations. Select the topic "Cooperation Women's Run" and we are sure that you will find something suitable for you.

Flyer

The running days for women - look forward to an active vacation with like-minded female runners in the beautiful mountains of Lenzerheide-Valbella. Whether you are preparing for the Swiss Women's Run, a beginner or an advanced runner: run in your strength class and get lots of tips on training, running technique, flexibility and strength training and learn about alternative forms of training. Expand your knowledge of women's training in interesting talks and discussions with Maja Neuenschwander and others.

Find out more here